Group
Private
yoga classes & meditation
one on one sound healing
Hatha yoga
Variety of classes offered
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​Zoom Class - Monday 10.15-11.30am
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Zoom Class - Monday 7-8.15pm
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- Zoom Class - Friday 10.15-11.30am
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In classes I aim to cultivate conscious movement, balancing body, breath and mind through movement and stillnes practicing Yin and Yang asanas while also bringing attention to the breath (pranayama).
Finishing classes with a guided relaxation/meditation practice.
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All levels welcome.
Meditation
Yoga 1:1
Sound Healing
Tailored to suit your needs.
Individualised yoga program with myself as your teacher.
As a sound healing practitioner I work to bring healing and deep relaxation on an individual level using a variety of mediums including voice, rattle, drum, bells and tuning forks. Every treatment is structured according to your needs.
Please contact me for more information.
Meditation
Monthly Zoom Meditation/Movement and Yoga Nidra
Sunday mornings
10.30-11.30
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Learning techniques to bring the practice of mindfullness and peace.
All levels welcome.
Assemblage Point alignment
This treatment aims to realign the assemblage point which is where the external/universal energy is said to enter the body.
If your Assemblage point is out of alignment you may experience feelings of being out of sorts, tiredness, inertia, symptoms of mania, anxiety etc.
Prices
Yoga:
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Zoom and You tube =£6
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Zoom Meditation/Movement Yoga Nidra
£6
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Contact
Anita
07974182034
apmr.nathan@icloud.com
Prices (per hour)
Meditation/Yoga: £40
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Sound Healing sessions: £40
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Please get in touch if you are interested in any of these sessions.