ABOUTME
I started practicing yoga following a back injury that I had sustained as a Nurse in 1990. I continued to practice and finally qualified as a British Wheel of Yoga Teacher in December 2006. I then went on to do my children's yoga training in 2008 and
I qualified to teach Yoga Nidra in 2021
I teach Hatha Yoga and I have a particular interest in Meditation.
I have always had a strong yearning to work with Sound and I completed my Sound Healing training in 2015 and I work on a one to one basis for sound healing and have led sound journeys for groups.
My yoga classes include asana practice, stretching, strengthening, and relaxing and sometimes we may even do some chanting. I try and keep the atmosphere light and relaxed and encourage students to work within their own limits always.
Following the pandemic things changed and many of my classes went onto Zoom with links to You Tube recordings.
I teach 3 Zoom Classes a week.
Currently I also co-run Wise Women retreats in my village in Derbyshire
