ABOUTME
I started practicing yoga following a back injury that I had sustained as a Nurse in 1990. I continued to practice and finally qualified as a British Wheel of Yoga Teacher in December 2006. I then went on to do my children's yoga training in 2008 and
I qualified to teach Yoga Nidra in 2021
I teach Hatha Yoga and I have a particular interest in Meditation.
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I have always had a strong yearning to work with Sound and I completed my Sound Healing training in 2015 and I work on a one to one basis for sound healing and have led sound journeys for groups.
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My yoga classes include asana practice, stretching, strengthening, and relaxing and sometimes we may even do some chanting. I try and keep the atmosphere light and relaxed and encourage students to work within their own limits always.
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Following the pandemic things changed and many of my classes went onto Zoom with links to You Tube recordings.
I teach 3 Zoom Classes a week.
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Currently I also co-run Wise Women retreats in my village in Derbyshire
